Self Help Information

Most people will have low back pain at some time in their lives, and the vast majority will recover with

For minor burns, hold the affected area under cold water for at least 10 minutes or until the pain subsides.

Chickenpox blisters are usually less than a quarter of an inch wide, have a reddish base, and appear in bouts

Colds: Even in this day and age there is still no magic cure for the common cold.  Go to bed,

Children: Many babies have diarrhoea and vomiting 3 times a year. Most vomiting gets better within 3 days and diarrhoea

It is worthwhile purchasing a digital electronic thermometer, which is best placed in the child’s armpit to record the temperature

Insect Bites: Insect bites (not stings) rarely cause serious allergic reactions but can cause small itchy lumps to appear on

Minor Cuts and Grazes: Most cuts and grazes are minor and can be easily treated at home. Cleaning them thoroughly

Measles: The symptoms of measles usually begin to develop about 7-11 days after the person first becomes infected. The first